Seeking for love, found coconuts instead.
That is the future title of my autobiography. How can you not fall head over heels over this deliciously refreshing liquid? Beyond it’s incredibly awesome taste, coconut water has many health benefits for your body. No, it’s not a fad, the coconut craze has legit foundation.
Below I share some of the many benefits your body can achieve through the goodness of COCONUTS!
1.Rehydrates the Body
Thanks to its electrolyte composition, coconut water is an excellente thirst quencher. Just in time to beat the summer thirst!
2.Lowers Blood Pressure
Thanks to its vitamin C, potassium and magnesium content coconut water can aid in regulating blood pressure! Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
Coconut water replenishes the electrolytes in the body and boosts hydration, removing those hangover blues!
4.Balances pH Levels
Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce your body’s ability to absorb vitamins and minerals. Coconut water helps balance your body’s PH level!
5. Natural Diuretic
Coconut water acts as a natural diuretic, promotes the cleansing of toxins through..you guessed it urine! Nuts right?