Smooth Talker – Blueberry Almond Butter Shake



rotect your vibes! It’s Monday and we’re off to a fresh start. Have you checked yourself lately? As in, can you tell whether you’re vibrating high or low? Did you wake up feeling sluggish or did you wake up ready to bust a wall like the Kool-aid man?

It’s important to be in tune with yourself and not loose yourself to automation, just going about your day without being aware of how you’re feeling. Who and what triggers negative emotions? Do you allow other’s negativity to affect you?

Setting an intention first thing in the morning is the best way to keep clear of other’s bad vibes. Use these intentions below to set boundaries, protect your energy and call your own energy back.

My energy isΒ protected, and is completely my own.

I am full of self-confidence, energy and joy.

I release all reactions and respond in my power.

My energy raises the vibration of the room, while keeping me protected and energized.

Blueberry Almond Butter Shake

  • Difficulty: Easy
  • Print

Blueberry Almond Butter Shake


  • 1 cup of almond milk
  • 1 cup of blueberries
  • 1 tbsp of almond butter


1. Add to blender and shake.
2. Pour into glass and decorate, I used kiwi letters. But chia seeds go good on this as well as shaved coconut.

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