Let That Shit Go: Forgiveness and Release


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If you’ve been feeling a lot heavier lately, and no matter how much diet, cleansing and working out you do, you still feel like something is weighing you down…

Maybe it isn’t all water-weight -tremendous amount of our personal energy is tied up in negative emotions such as anger, resentment, and hate. Why? Because it takes a lot of work, attention—and energy—to hold a grudge and stay angry.


couple of nights ago, I was catching up with some friends over dinner. We were talking about a certain person that had hurt me in the past and how this person was just now resurfacing, in what I’m thinking, is an attempt to bring closure/or to apologize.

I’ve already forgiven this person from my end, but if they wish to come forth, who am I to say no? Whenever we hurt others, consciously or unconsciously, sooner or later we will have to rectify in some way. Energy works that way, there must always be a balance. I’ve experienced this from both ends and I’ve also had to reach out to make amends.

But going back to the first instance, I worked a lot to dissolve negative emotions that were left as debris by this person. It took me more than a year to digest, accept, dissolve and bring light to the darkness that surrounded me while I was holding on to those negative emotions.


ne of my friends who practices Pranic Healing introduced me to the Forgiveness Prayer, a simple yet powerful meditation that helped me understand a lot of truths. It took time, patience with myself and my struggle and A LOT OF effort to release the hurt, the anger, the resentment and to finally let go.

It’s true when they say “to err is human, to forgive is Divine.” It takes tremendous effort to cancel out ALL the energy you’re using to harbor negative feelings, and it’s not an easy endeavor but it’s worth EVERY second of it.

 Today is the perfect time to start your forgiveness practice, release your emotional body from these burdens of anger, resentment and other negative emotions and make space for light, love and abundance.

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